On-line Mindfulness drop-in this Saturday 2nd October at 09:30am. Self-care has never been more important - join me for a 30 minute mindfulness practise in which you'll get the chance to […]

Join me for November's drop-in session to maintain your mindfulness practise or join as a complete beginner. Regular mindfulness helps to strengthen focus and present moment awareness, this can transform […]

Join me for the first mindfulness drop-in session of 2022 to maintain your mindfulness practise or join as a complete beginner. Regular mindfulness helps to strengthen focus and present moment […]

On-line Mindfulness drop-in this Saturday 5th February at 09:30am. February is all about showing love, but when do we ever take the time to show ourselves love? Join me for […]

On-line Mindfulness drop-in this Saturday 5th March at 09:30am. Join this small group to create some space for your own self care and wellbeing. By spending more time in the […]

How can mindfulness help with stress and anxiety? Mindfulness is a technique that can help us to live in the present. Too often we get caught up in autopilot, our […]