Starting Saturday 30th May at 09:00am, join me for my free fortnightly 45 minute mindfulness class from the convenience and comfort of your own space, allowing you to recharge and experience the benefits of mindful meditation. Being isolated doesn't mean we're unable to connect … [Read more...]
8 Week Mindfulness Stress Reduction Course
Why not start the new year learning the skills of mindfulness, or enhancing your existing practise, from the comfort of your own home. The 8 week Mindfulness Based Stress Reduction course is an evidence-based program that helps to cultivate calm and balance, and reduce stress … [Read more...]
What is Mindfulness Based Stress Reduction (MBSR)?
The Mindfulness Based Stress Reduction program is a great place to start your mindfulness journey, giving you the opportunity to develop a personalised mindfulness practise with a small group setting over an 8 week period. It is the most widely researched and evidence-based … [Read more...]
Mindfulness: what’s all the fuss about?
Getting to the bottom of what mindfulness is, and isn't, and why it might just be for you Like many buzz words in the field of well-being, 'mindfulness' may now feel a little over used to the point where we may walk past this word and what it means. Quite simply, mindfulness is … [Read more...]