Why not start the autumn learning skills to help reduce stress and anxiety and enhancing calm and balance? I am offering an 8 week Mindfulness Based Stress Reduction course from October 12th, spaces limited. … [Read more...]
What is Mindfulness?
Mindfulness is a basic human technique, that is available to each and every one of us - the ability to be fully present, at any given moment. Sounds pretty simple, right? Well, not quite. How often do you purposely focus on the here and now? Have you ever noticed that when you … [Read more...]
Mindfulness: what’s all the fuss about?
Getting to the bottom of what mindfulness is, and isn't, and why it might just be for you Like many buzz words in the field of well-being, 'mindfulness' may now feel a little over used to the point where we may walk past this word and what it means. Quite simply, mindfulness is … [Read more...]