Why not start the new year learning skills to help reduce stress and anxiety and enhancing calm and balance? I am offering another evidence-based 8 week Mindfulness Based Stress Reduction course from 12th February, spaces limited. This 8 week course is designed to help you build … [Read more...]
What is Mindfulness?
Mindfulness is a basic human technique, that is available to each and every one of us - the ability to be fully present, at any given moment. Sounds pretty simple, right? Well, not quite. How often do you purposely focus on the here and now? Have you ever noticed that when you … [Read more...]
Mindfulness: what’s all the fuss about?
Getting to the bottom of what mindfulness is, and isn't, and why it might just be for you Like many buzz words in the field of well-being, 'mindfulness' may now feel a little over used to the point where we may walk past this word and what it means. Quite simply, mindfulness is … [Read more...]