I signed up with Nina for 8-week course at Cherry Tree Therapy in February.Halfway through the course COVID 19 reared its ugly head and we went into lockdown. When it was realised that we were not going to come out of lockdown anytime soon, Nina arranged the rest of the sessions via Zoom, Brilliant what more can you want in the comfort of your own home. Excellent idea and it works just as well if not better virtual.
‘I really learned a lot about mindfulness from this course and also a lot about myself too. I learned how to enjoy the moment using all my senses, something I now do every day. Nina is an excellent professional who delivers the course in such an empathetic and engaging way. I would definitely recommend it to someone thinking about learning about mindfulness’.