More than 8 million people in the UK suffer from some kind of anxiety disorder. People can become so used to feelings of anxiety that they don't realise there's a problem, and so suffer in silence. As anxious feelings intensify, so does social isolation, physical symptoms, and … [Read more...]

Having previously worked within the NHS as a bereavement counsellor, I have seen how grief can leave people feeling confused, overwhelmed, lonely and isolated. In addition to this, you may be feeling guilt or shame in the aftermath of a bereavement, and may feel you need to make … [Read more...]

Cognitive Behavioural Therapy teaches you a set of skills that enables you to be more aware of your thoughts and how they can affect your emotions. Once this is understood better, we aim to modify your underlying unhelpful thought processes, thereby changing your negative … [Read more...]

If your depression or unhappiness is affecting your quality of life, then you may be questioning whether you feel ready to discuss how you are feeling with an experienced therapist. Your low mood may be making you feel demotivated, isolated, and worthless, as well as this you may … [Read more...]

You may not wish to spend all your time in therapy talking about your past experiences and developmental history - you may instead wish to quickly identify areas in which you feel stuck, or wish to improve; if this sounds like a more constructive use of your time in therapy … [Read more...]