Coaching is all about creating a future scenario and helping you work towards it. It is less about spending time exploring the past, but instead, moving forwards to be where you want to be.
Creating transformational change is central to coaching. Working in this way is a more dynamic experience than therapy; it can include conversations that challenge and create opportunities for change, reflecting on values and setting intentional goals to help create the change you want.
I typically work with people who are ready for change and growth, but who also appreciate that it can be challenging to get there! Having the intention to make change is central to the coaching experience. Clients often want to make positive changes but are unsure how; we often have beliefs about ourselves that limit our progress or hold us back, but by shining a light on some of these unhelpful patterns, transformational change is possible. I have worked with clients to enhance confidence, improve relationships, achieve specific personal goals, or who feel they are ‘getting in their own way’ when it comes to making progress in a desired area.
The following packages are available to help begin your coaching journey:
Kickstart
6 hours of coaching (Zoom or phone call) to truly kickstart change in a shorter time period. Perfect if you want to give coaching a try and is designed to kickstart your desired goals and achievements, helping to understand your limiting beliefs, and to restore focus and balance within a three-month timeframe. This package costs £495.
Transform
10 hours of coaching (Zoom or phone call) to enable transformational change over a longer time period if you’re less clear on your goals or direction. More time is taken to find clarity and work towards embedding transformational change within a six month period. This package costs £800.
Maintain
A yearly coaching package that helps you to stay truly accountable and keep checking in with your values and progress. Or perhaps you’d just like something longer term with real commitment if you’ve already completed a package. If this is your preferred way of creating value for yourself and your coaching journey, then a 1.5 hour ‘maintenance’ call each month over a twelve month period could be the package that suits your needs. This package costs £125 per month or £1,250 if paid in total (1 month free – would normally be £1,500).