You may not wish to spend all your time in therapy talking about your past experiences and developmental history – you may instead wish to quickly identify areas in which you feel stuck, or wish to improve; if this sounds like a more constructive use of your time in therapy then we can work towards tangible goals and solutions.
If you would like to discuss Solution Focused & Goal Orientated therapy, please call or text the number or use the contact form to get in touch.
07399 474158