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Online Mindfulness drop-in Saturday 6th November
November 6, 2021 @ 9:30 am - 10:00 am
£5.00
Join me for November’s drop-in session to maintain your mindfulness practise or join as a complete beginner.
Regular mindfulness helps to strengthen focus and present moment awareness, this can transform the way we experience moments in life and brings greater ability to regulate emotions and reduce stress and anxiety.
Book your space for £5, a Zoom link will be sent in advance.