Mindfulness online drop-in Saturday 5th February

On-line Mindfulness drop-in this Saturday 5th February at 09:30am. February is all about showing love, but when do we ever take the time to show ourselves love? Join me for a 30 minute mindfulness practise in which you’ll get the chance to create some space for self-compassion which has enormous benefits for our wellbeing. A […]

Mindfulness online drop-in Saturday 5th March

On-line Mindfulness drop-in this Saturday 5th March at 09:30am. Join this small group to create some space for your own self care and wellbeing. By spending more time in the here-and-now, we get to unplug from the busyness of life and develop skills to cultivate calm and balance. A Zoom link will be sent in […]