On-line Mindfulness drop-in this Saturday 2nd October at 09:30am. Self-care has never been more important - join me for a 30 minute mindfulness practise in which you'll get the chance to create some space for calm, stillness and balance. By coming back to the anchor of the breath in the body, mindfulness helps us to cultivate […]

Join me for November's drop-in session to maintain your mindfulness practise or join as a complete beginner. Regular mindfulness helps to strengthen focus and present moment awareness, this can transform the way we experience moments in life and brings greater ability to regulate emotions and reduce stress and anxiety. Book your space for £5, a […]

Join me for the first mindfulness drop-in session of 2022 to maintain your mindfulness practise or join as a complete beginner. Regular mindfulness helps to strengthen focus and present moment awareness, this can transform the way we experience moments in life and brings greater ability to regulate emotions and reduce stress and anxiety. A Zoom […]

On-line Mindfulness drop-in this Saturday 5th February at 09:30am. February is all about showing love, but when do we ever take the time to show ourselves love? Join me for a 30 minute mindfulness practise in which you’ll get the chance to create some space for self-compassion which has enormous benefits for our wellbeing. A […]

On-line Mindfulness drop-in this Saturday 5th March at 09:30am. Join this small group to create some space for your own self care and wellbeing. By spending more time in the here-and-now, we get to unplug from the busyness of life and develop skills to cultivate calm and balance. A Zoom link will be sent in […]

How can mindfulness help with stress and anxiety? Mindfulness is a technique that can help us to live in the present. Too often we get caught up in autopilot, our minds wander away and we lose touch with the reality of any given moment. We can become immersed in thoughts about past events, or we can […]