Mindfulness online drop-in Saturday 5th March

On-line Mindfulness drop-in this Saturday 5th March at 09:30am. Join this small group to create some space for your own self care and wellbeing. By spending more time in the […]

8 Week Mindfulness Based Stress Reduction course

How can mindfulness help with stress and anxiety? Mindfulness is a technique that can help us to live in the present. Too often we get caught up in autopilot, our […]

£150.00

8 week Mindfulness Based Stress Reduction program

Mindfulness is a technique that can help us to live in the present. Too often we get caught up in autopilot, our minds wander away and we lose touch with […]

£150.00