On-line Mindfulness drop-in this Saturday 2nd October at 09:30am. Self-care has never been more important - join me for a 30 minute mindfulness practise in which you'll get the chance to create some space for calm, stillness and balance. By coming back to the anchor of the breath in the body, mindfulness helps us to cultivate […]

Join me for November's drop-in session to maintain your mindfulness practise or join as a complete beginner. Regular mindfulness helps to strengthen focus and present moment awareness, this can transform the way we experience moments in life and brings greater ability to regulate emotions and reduce stress and anxiety. Book your space for £5, a […]

Join me for the first mindfulness drop-in session of 2022 to maintain your mindfulness practise or join as a complete beginner. Regular mindfulness helps to strengthen focus and present moment awareness, this can transform the way we experience moments in life and brings greater ability to regulate emotions and reduce stress and anxiety. A Zoom […]

On-line Mindfulness drop-in this Saturday 5th February at 09:30am. February is all about showing love, but when do we ever take the time to show ourselves love? Join me for a 30 minute mindfulness practise in which you’ll get the chance to create some space for self-compassion which has enormous benefits for our wellbeing. A […]