8 week Mindfulness Based Stress Reduction program
Mindfulness is a technique that can help us to live in the present. Too often we get caught up in autopilot, our minds wander away and we lose touch with […]
£150.00
Therapy, Coaching & Mindfulness
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8 Week Mindfulness Based Stress Reduction course
How can mindfulness help with stress and anxiety? Mindfulness is a technique that can help us to live in the present. Too often we get caught up in autopilot, our […]
£150.00
Mindfulness online drop-in Saturday 5th March
On-line Mindfulness drop-in this Saturday 5th March at 09:30am. Join this small group to create some space for your own self care and wellbeing. By spending more time in the […]