Therapy, Coaching & Mindfulness
Mindfulness is a technique that can help us to live in the present. Too often we get caught up in autopilot, our minds wander away and we lose touch with the reality of any given moment, whilst this is completely normal for all of us, the downside of this is that we can become immersed […]
How can mindfulness help with stress and anxiety? Mindfulness is a technique that can help us to live in the present. Too often we get caught up in autopilot, our minds wander away and we lose touch with the reality of any given moment. We can become immersed in thoughts about past events, or we can […]
On-line Mindfulness drop-in this Saturday 5th March at 09:30am. Join this small group to create some space for your own self care and wellbeing. By spending more time in the here-and-now, we get to unplug from the busyness of life and develop skills to cultivate calm and balance. A Zoom link will be sent in […]
