On-line Mindfulness drop-in this Saturday 2nd October at 09:30am. Self-care has never been more important - join me for a 30 minute mindfulness practise in which you'll get the chance to create some space for calm, stillness and balance. By coming back to the anchor of the breath in the body, mindfulness helps us to cultivate […]

Join me for November's drop-in session to maintain your mindfulness practise or join as a complete beginner. Regular mindfulness helps to strengthen focus and present moment awareness, this can transform the way we experience moments in life and brings greater ability to regulate emotions and reduce stress and anxiety. Book your space for £5, a […]