If your depression or unhappiness is affecting your quality of life, then you may be questioning whether you feel ready to discuss how you are feeling with an experienced therapist. Your low mood may be making you feel demotivated, isolated, and worthless, as well as this you may be suffering from impaired sleep, lack of confidence, low energy and an inability to deal with the simplest of things.
The first stage in confronting your depression is to understand what it is, and why it might be affecting you.
There are several techniques that can help you understand this better, including cognitive behavioural therapy skills which aim to help you understand how your thinking styles may be contributing to, and maintaining, your low mood.
If you would like to discuss your concerns around your low mood or depression, please call or text on the number below or use the contact form to get in touch.