Join me on the first Saturday of the month for a guided 30 minute mindfulness drop-in from the comfort of your own home. A great way to kick-start the month, using the breath and body to create calm and balance, as well as the opportunity to connect with other like-minded … [Read more...]
What is Mindfulness Based Stress Reduction (MBSR)?
The Mindfulness Based Stress Reduction program is a great place to start your mindfulness journey, giving you the opportunity to develop a personalised mindfulness practise with a small group setting over an 8 week period. It is the most widely researched and evidence-based … [Read more...]
Mindfulness: what’s all the fuss about?
Getting to the bottom of what mindfulness is, and isn't, and why it might just be for you Like many buzz words in the field of well-being, 'mindfulness' may now feel a little over used to the point where we may walk past this word and what it means. Quite simply, mindfulness is … [Read more...]