If you’ve landed here, you may be looking for support with your mental health or your mental growth. Either way, this is an important first step towards prioritising yourself.
As a trained psychotherapist and coach, I support people through life’s many challenges. Sometimes that means working through emotional distress, grief, or anxiety, other times it’s about finding clarity, setting goals, and moving forward with energy and purpose. Therapy, coaching, or a blend of both — often called therapeutic coaching — can provide the right balance of healing, insight, and motivation depending on your needs.
I work with each individual in a unique way, encouraging open and exploratory conversations that bring clarity to your thoughts, feelings, and behaviours. Together, we can identify what might be keeping you stuck in repeating patterns and behaviours that you’re finding unhelpful. This helps you to develop the tools to create change and build resilience.
I have experience across private practice, the NHS, mental health services, and the business world, and I draw on a wide range of approaches to support clients with:
- Increasing self-awareness and confidence
- Understanding conflict, communication and family dynamics
- Setting healthy boundaries in your relationships and the workplace
- Understanding and managing anxiety (including social anxiety, health anxiety, panic attacks)
- Grief, loss and other life transitions (bereavement, job loss, relationship breakdowns)
- Low mood, low self esteem, low motivation, feeling stuck and without direction in life
- Recognising unhelpful behaviours and patterns such as people pleasing, perfectionism, relationship conflicts
- Regulating moods, understanding emotions and increasing resilience
- Understanding your values and strengths, in order to live a more fulfilled life
Alongside my private practice, I created The Wellbeing Associates — a trusted team of professional therapists who each bring their own unique qualities, training backgrounds, and approaches. Together, we can offer a wide and flexible range of support, so whatever you are facing, there will be someone who feels like the right fit for you. Our team of therapists bring depth, compassion, and expertise to help you move forward.
At the heart of my work is the belief that therapy isn’t just about tools or techniques — it’s about being deeply listened to in a safe, non-judgemental space. This is often where true transformation begins.
If you’d like to explore working with us, or how therapy or coaching could help you, please get in touch.
I also work with AXA, Aviva, Vitality, and BUPA.
