Life can feel overwhelming at times, for each and every one of us. Not all of us will reach out to a therapist to help, but in doing so it can be a transformational choice. You might notice your thoughts running in circles, your mood dipping, or unhelpful habits creeping in. You … [Read more...]
Transformational Coaching
Whilst therapy can help us to explore the past and make sense of it, life coaching is all about creating a future scenario and helping you work towards it. Transformational coaching is a powerful way of exploring personal beliefs and values and how they shape our experience of … [Read more...]
Supervision
Supervision is at the heart of safe, ethical, and rewarding therapeutic practice. It's not just about case discussion — it’s a space for reflection, growth, and support in the often demanding role of being a therapist. With a Diploma in Clinical Supervision and over a decade of … [Read more...]
Solution Focused & Goal Orientated
You may not wish to spend all your time in therapy talking about your past experiences and developmental history - you may instead wish to quickly identify areas in which you feel stuck, or wish to improve; if this sounds like a more constructive use of your time in therapy … [Read more...]