COVID-19 has reminded us like never before that life throws us unexpected curveballs, and therefore all of us can experience a shift in our wellbeing. If you are struggling to cope, or your thought patterns, moods or behaviours are interfering with your everyday life, then it may … [Read more...]

Whilst therapy can help us to explore the past and make sense of it, life coaching is all about creating a future scenario and helping you work towards it. Transformational coaching is a powerful way of exploring personal beliefs and values and how they shape our experience of … [Read more...]

Mindfulness is a technique that can help us to live in the present. Too often we get caught up in autopilot, our minds wander away and we lose touch with the reality of any given moment. We can become immersed in obsessive thoughts about past events, or we can worry about the … [Read more...]

If your depression or unhappiness is affecting your quality of life, then you may be questioning whether you feel ready to discuss how you are feeling with an experienced therapist. Your low mood may be making you feel demotivated, isolated, and worthless, as well as this you may … [Read more...]

You may not wish to spend all your time in therapy talking about your past experiences and developmental history - you may instead wish to quickly identify areas in which you feel stuck, or wish to improve; if this sounds like a more constructive use of your time in therapy … [Read more...]