Why not start the new year learning skills to help reduce stress and anxiety and enhancing calm and balance? I am offering another evidence-based 8 week Mindfulness Based Stress Reduction course from 12th February, spaces limited. This 8 week course is designed to help you build … [Read more...]
Anxiety Support Group
Are you one of the 8 million or more people in the UK suffering from anxiety? Perhaps you have become so used to feeling anxious that your physical health is suffering, you have become socially isolated, or some situations spiral into full blown panic. Anxiety can be triggered by … [Read more...]
Monthly Bereavement Coffee Mornings
Have you lost a friend or loved one and feel that you could benefit from a confidential, non-judgemental space in which to listen or share your experiences with others who have also been bereaved? Cherry Tree Bereavement Support Group has been set up to give people in the local … [Read more...]