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8 week Mindfulness Based Stress Reduction program
8 week Mindfulness Based Stress Reduction program
Mindfulness is a technique that can help us to live in the present. Too often we get caught up in autopilot, our minds wander away and we lose touch with the reality of any given moment, whilst this is completely normal for all of us, the downside of this is that we can become immersed […]
£150.00