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X-WR-CALNAME:Nina Mitchell Therapies
X-ORIGINAL-URL:https://ninamitchelltherapies.co.uk
X-WR-CALDESC:Events for Nina Mitchell Therapies
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DTSTART:20210101T000000
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BEGIN:VEVENT
DTSTART;TZID=UTC:20230221T190000
DTEND;TZID=UTC:20230221T210000
DTSTAMP:20260501T065940
CREATED:20230108T165913Z
LAST-MODIFIED:20230108T180759Z
UID:6100-1677006000-1677013200@ninamitchelltherapies.co.uk
SUMMARY:8 week Mindfulness Based Stress Reduction program
DESCRIPTION:Mindfulness is a technique that can help us to live in the present. Too often we get caught up in autopilot\, our minds wander away and we lose touch with the reality of any given moment\, whilst this is completely normal for all of us\, the downside of this is that we can become immersed in thoughts about past events\, or we can worry about the future. Either way\, this can have an impact on our mood – depression\, anxiety\, worry\, stress and more. With mindfulness practise\, our awareness grows and teaches us how to step out of autopilot and the constant busyness of always doing. Instead\, we experience being more present by bringing awareness to our physical body sensations\, patterns of thoughts and emotions rather than being completely unaware of them. We can see that thoughts feelings and emotions come and go\, without having to ‘buy into’ them. This can be transformational for our wellbeing. \nWith mindfulness practise\, we are better able to choose how we respond to our thoughts\, emotions and experiences. We can become less reactive\, instead\, we create space to understand our stress reactions and can better respond to them. \nThe 8 week Mindfulness Based Stress Reduction (MBSR) program is a widely researched and evidence-based approach to help you develop new ways to cope with stress and anxiety\, exploring techniques to help you bring mindfulness into your everyday life\, and cultivating attitudes such as patience\, trust\, acceptance and self-compassion. A little like going to the gym for improved physical health\, mindfulness is a form of strengthening our ability to stabilise the mind. When we’re present\, we get to create and shape the next moment. \nThis practical course gives you the opportunity to develop a personalised mindfulness practise with a small group setting over an 8 week period. There will be guided practises\, take-home notes\, group discussions and exercises designed to enhance personal learning and wellbeing.  As the course builds on theory and knowledge week by week\, the course is best attended for all 8 weeks to get the maximum benefits. \nBegin your mindfulness journey here! \nThe course runs every Tuesday from 7-9pm for 8 weeks\, beginning 21st February and ending 11th April. Zoom links will be sent in advance. \nCost: £150 per person \nBOOK HERE
URL:https://ninamitchelltherapies.co.uk/event/8-week-mindfulness-based-stress-reduction-program/
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BEGIN:VEVENT
DTSTART;TZID=UTC:20220712T180000
DTEND;TZID=UTC:20220830T200000
DTSTAMP:20260501T065940
CREATED:20220529T185857Z
LAST-MODIFIED:20220530T091229Z
UID:6067-1657648800-1661889600@ninamitchelltherapies.co.uk
SUMMARY:8 Week Mindfulness Based Stress Reduction course
DESCRIPTION:How can mindfulness help with stress and anxiety? \nMindfulness is a technique that can help us to live in the present. Too often we get caught up in autopilot\, our minds wander away and we lose touch with the reality of any given moment. We can become immersed in thoughts about past events\, or we can worry about the future. Either way\, this can have an impact on our mood – depression\, anxiety\, worry\, stress and more. \nWith mindfulness practise\, our awareness grows and teaches us how to step out of autopilot and the constant busyness of always doing. Instead\, we experience being in our world by bringing awareness to our physical body sensations and patterns of thoughts and emotions rather than being completely unaware of them. We can see that thoughts and emotions come and go\, without having to ‘buy into’ them. This can be transformational for our wellbeing. \nThis practical course gives you the opportunity to develop a personalised mindfulness practise with a small group setting over an 8 week period. It is the most widely researched and evidence-based approach helping you to develop new ways to cope with stress and anxiety\, exploring techniques to help you bring mindfulness into your everyday life\, and cultivating attitudes such as patience\, trust\, acceptance and self-compassion. There will be guided practises\, take-home notes\, group discussions and exercises designed to enhance personal learning and wellbeing. \n8 weeks from Tuesday 12th July to Tuesday 30th August 2022 \nOn-line via Zoom 6-8pm \n£150 per person \nLimited spaces available \nBOOK NOW
URL:https://ninamitchelltherapies.co.uk/event/8-week-mindfulness-based-stress-reduction-course/
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BEGIN:VEVENT
DTSTART;TZID=UTC:20220305T093000
DTEND;TZID=UTC:20220305T100000
DTSTAMP:20260501T065940
CREATED:20211202T140131Z
LAST-MODIFIED:20211202T150041Z
UID:6011-1646472600-1646474400@ninamitchelltherapies.co.uk
SUMMARY:Mindfulness online drop-in Saturday 5th March
DESCRIPTION:On-line Mindfulness drop-in this Saturday 5th March at 09:30am. \nJoin this small group to create some space for your own self care and wellbeing. By spending more time in the here-and-now\, we get to unplug from the busyness of life and develop skills to cultivate calm and balance. \nA Zoom link will be sent in advance of the session.
URL:https://ninamitchelltherapies.co.uk/event/mindfulness-online-drop-in-saturday-5th-march/
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220205T093000
DTEND;TZID=UTC:20220205T100000
DTSTAMP:20260501T065940
CREATED:20211202T135134Z
LAST-MODIFIED:20211202T135134Z
UID:6007-1644053400-1644055200@ninamitchelltherapies.co.uk
SUMMARY:Mindfulness online drop-in Saturday 5th February
DESCRIPTION:On-line Mindfulness drop-in this Saturday 5th February at 09:30am. \nFebruary is all about showing love\, but when do we ever take the time to show ourselves love? Join me for a 30 minute mindfulness practise in which you’ll get the chance to create some space for self-compassion which has enormous benefits for our wellbeing. \nA Zoom link will be sent in advance of the session.
URL:https://ninamitchelltherapies.co.uk/event/mindfulness-online-drop-in-saturday-5th-february/
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BEGIN:VEVENT
DTSTART;TZID=UTC:20220106T190000
DTEND;TZID=UTC:20220106T193000
DTSTAMP:20260501T065940
CREATED:20211202T132909Z
LAST-MODIFIED:20211202T132909Z
UID:6003-1641495600-1641497400@ninamitchelltherapies.co.uk
SUMMARY:Mindfulness drop-in Thursday 6th January
DESCRIPTION:Join me for the first mindfulness drop-in session of 2022 to maintain your mindfulness practise or join as a complete beginner. \nRegular mindfulness helps to strengthen focus and present moment awareness\, this can transform the way we experience moments in life and brings greater ability to regulate emotions and reduce stress and anxiety. \nA Zoom link will be sent in ahead of the session once registered.
URL:https://ninamitchelltherapies.co.uk/event/mindfulness-drop-in-thursday-6th-january/
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211106T093000
DTEND;TZID=UTC:20211106T100000
DTSTAMP:20260501T065940
CREATED:20210930T090625Z
LAST-MODIFIED:20210930T145017Z
UID:5997-1636191000-1636192800@ninamitchelltherapies.co.uk
SUMMARY:Online Mindfulness drop-in Saturday 6th November
DESCRIPTION:Join me for November’s drop-in session to maintain your mindfulness practise or join as a complete beginner. \nRegular mindfulness helps to strengthen focus and present moment awareness\, this can transform the way we experience moments in life and brings greater ability to regulate emotions and reduce stress and anxiety. \nBook your space for £5\, a Zoom link will be sent in advance.
URL:https://ninamitchelltherapies.co.uk/event/online-mindfulness-drop-in-saturday-6th-november/
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BEGIN:VEVENT
DTSTART;TZID=UTC:20211002T093000
DTEND;TZID=UTC:20211002T100000
DTSTAMP:20260501T065940
CREATED:20210930T084337Z
LAST-MODIFIED:20210930T084337Z
UID:5990-1633167000-1633168800@ninamitchelltherapies.co.uk
SUMMARY:On-line Mindfulness drop-in Saturday 2nd October
DESCRIPTION:On-line Mindfulness drop-in this Saturday 2nd October at 09:30am. \nSelf-care has never been more important – join me for a 30 minute mindfulness practise in which you’ll get the chance to create some space for calm\, stillness and balance. By coming back to the anchor of the breath in the body\, mindfulness helps us to cultivate a haven of calm\, reducing stress and anxiety. \nBook your space for £5\, Zoom details will be sent in advance.
URL:https://ninamitchelltherapies.co.uk/event/on-line-mindfulness-drop-in-saturday-2nd-october/
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